The Surprising Similarities Between Dieting and Financial Planning

February 16, 2023


Whether you are trying to lose weight or build your wealth, there are some surprising similarities between dieting and financial planning. As a financial adviser, I have helped many clients achieve their financial goals, and I often use the analogy of dieting to explain the importance of financial planning. In this blog post, I will explain how dieting and financial planning are similar, and offer some tips on how to achieve your financial goals.

The Surprising Similarities

At first glance, it may seem like there is little in common between dieting and financial planning, but the two actually share many similarities. Consider the following:

  1. Both require discipline: Just as you need to control your eating habits to lose weight, you need to control your spending habits to build wealth. Without discipline, it is easy to slip back into bad habits and undo all your progress.
  2. Both require a plan: To lose weight, you need a diet plan that outlines what you can and cannot eat. To build wealth, you need a financial plan that outlines your goals, income, expenses, and investments.
  3. Both require patience: Losing weight or building wealth takes time, and it can be easy to get discouraged if you do not see immediate results. However, if you stick with it and follow your plan, you will eventually achieve your goals.
  4. Both require consistency: To maintain a healthy weight, you need to eat a balanced diet and exercise regularly. Similarly, to maintain your wealth, you need to consistently follow your financial plan and make smart investment decisions.

Tips for Achieving Your Financial Goals

If you are ready to take control of your finances and achieve your financial goals, here are some tips to get started:

  1. Set specific goals: Just as you need a specific weight loss goal, you need a specific financial goal. Whether it is to pay off debt, save for a down payment on a house, or build a retirement fund, make sure your goal is specific and measurable.
  2. Create a budget: Just as you need to track your calories to lose weight, you need to track your income and expenses to build wealth. Create a budget that outlines your income and expenses, and look for areas where you can cut back on spending.
  3. Invest wisely: Just as you need to choose healthy foods to lose weight, you need to choose smart investments to build wealth. Consult with a financial adviser to help you choose the right investment options based on your risk tolerance and financial goals.


Dieting and financial planning may seem like very different things, but the two share many similarities. Both require discipline, a plan, patience, and consistency to achieve success.

If you are ready to take control of your finances and achieve your financial goals, start by setting specific goals, creating a budget, and investing wisely.

With time and dedication, you can achieve your financial goals just as you can achieve your weight loss goals. In fact, I’ve lost a stone in the 7 weeks since Christmas by following my own diet plan, so I know firsthand that discipline and a solid plan really do pay off!